º»¹®/³»¿ë
1. ¿¬±¸ÀÇ Çʿ伺
³ó°æ»çȸ¿Í Àü »ê¾÷»çȸ¸¦ Áö³ª¿À¸é¼ ¿ì¸®³ª¶óÀÇ Àα¸º¯ÃµÀº °íÃâ»ý °í»ç¸Á¿¡¼ ÀúÃâ»ý Àú»ç¸ÁÀ¸·Î º¯ÈÇÏ¿´´Ù. ÀÌ·¯ÇÑ Àα¸±¸Á¶ÀÇ º¯È·Î ÀÎÇØ¼ 90³â´ë µé¾î ³ëÀÎ Àα¸´Â ±Þ°ÝÇÏ°Ô Áõ°¡Çϱ⠽ÃÀÛÇÏ¿´´Ù. 1960³â¿¡ ÃÑ Àα¸¼öÀÇ 2.9%, 1970³â¿¡ 3.1%, 1980³â¿¡ 3.8%·Î ºñ±³Àû ¿Ï¸¸ÇÏ°Ô Áõ°¡ÇÏ´ø ³ëÀÎ Àα¸ÀÇ ºñÀ²ÀÌ 1990³â¿¡´Â 5.1%, 1995³â¿¡´Â 5.9%, 1997³â¿¡´Â 6.3%·Î ±Þ°ÝÇÏ°Ô Áõ°¡ÇÏ¿´À¸¸ç, Àü¹®°¡µéÀÇ ¿¹ÃøÀ» º¸¸é, 2000³â¿¡´Â ÀüüÀα¸ Áß 7.1%, ±×¸®°í 2020³â¿¡´Â ÀüüÀα¸ Áß 13.2%°¡ ³ëÀÎÀα¸°¡ µÉ °ÍÀ¸·Î Àü¸ÁÇϰí ÀÖ´Ù(Åë°èû, 1996). ÀüüÀα¸ Áß ³ëÀÎÀÌ Â÷ÁöÇÏ´Â ºñÀ²ÀÌ ¾à 7-8% ÀÌ»óÀÌ µÇ¸é À̸¦ °í·ÉÈ »çȸ¶ó°í ÇÒ ¼ö Àִµ¥, ¿ì¸®³ª¶óÀÇ °æ¿ì´Â ÀÌ¹Ì °í·ÉÈ »çȸ·Î Á¢¾îµé¾ú´Ù°í º¸¾Æ¾ß ÇÒ °ÍÀÌ´Ù.
³ëÀÎ Àα¸ÀÇ Áõ°¡´Â °úÇÐ ±â¼ú°ú ÀÇÇÐ ±â¼úÀÇ ¹ß´Þ·Î ÀÎÇÑ ÇýÅÃÀÌÁö¸¸, À̶§¹®¿¡ ¿©·¯ °¡Áö »çȸÀû ¹®Á¦Á¡µéÀÌ ³ªÅ¸³ª°í ÀÖ´Ù. ƯÈ÷ »ý»êȰµ¿¿¡ Âü°¡ÇÏÁö ¸øÇÏ´Â °í·ÉÀÚµéÀÇ °æÁ¦Àû ¾î·Á¿ò, »çȸÀû ¼Ò¿Ü°¨, ±×¸®°í ³ëÈ¿¡ µû¸£´Â ½ÅüÀû ´É·Â°ú Á¤½ÅÀû ´É·ÂÀÇ ÀúÇϸ¦ °Þ°Ô µÊ¿¡ µû¶ó °Ç°Çϰí ÇູÇÏ°Ô »ì°íÀÚ ÇÏ´Â ³ëÀÎÀÇ¡¦(»ý·«)
2. ¿¬±¸ÀÇ ¸ñÀû ¹× °¡¼³
3. À½ÁÖ¿©ºÎ¿¡ µû¸¥ °Ç°°ü·Ã ü·ÂÀÇ Â÷ÀÌ
4. ¿îµ¿¿©ºÎ¿¡ µû¸¥ °Ç°°ü·Ã ü·ÂÀÇ Â÷ÀÌ
°¡¼³ 5. ³ëÀÎÀÇ Èí¿¬, À½ÁÖ ¹× ¿îµ¿¿©ºÎ¿¡ µû¶ó ºñ¸¸µµ´Â Â÷À̰¡ ÀÖÀ» °ÍÀÌ´Ù.
Âü°í¹®Çå
±èÅ¿î, À̱¤¹«, ¹ÚÁø¼º, ½Å±º¼ö, ±èÁ¾ÀÎ(1997). Çѱ¹³ëÀεéÀÇ °Ç°ÁõÁøÀ» À§ÇÑ ÇÁ·Î±×·¥ °³¹ß¿¡ °üÇÑ ¿¬±¸. Çѱ¹Ã¼À°ÇÐȸÁö, 36±Ç 2È£, 248-263.
±èÇö¼ö(1995). ³ëÀÎÀÇ °Ç°Ã¼·Â Æò°¡ ¹× Ÿ´ç¼º. ¼¿ï´ëÇб³ ü·Â°úÇÐ ³ëÈ¿¬±¸¼Ò.
±èÇö¼ö, ±è ¸í, ±èÁ¾ÅÃ, À±¼º¿ø, Â÷±¤¼®(1995). ³ëÀÎÀÇ °Ç°Ã¼·ÂÇ׸ñ ¼±Á¤ ¹× ±âÁØÄ¡ ÀÛ¼º. Çѱ¹Ã¼À°°úÇבּ¸¿ø ½ºÆ÷Ã÷°úÇÐ ¿¬±¸º¸°í¼.
¼¿¬¿Á(1995). Á߳⠿©¼ºÀÇ °Ç°ÁõÁø »ýȰ¹æ½Ä¿¡ °üÇÑ ±¸Á¶¸ðÇü. °æÈñ´ëÇб³ ´ëÇпø ¹Ú»çÇÐÀ§³í¹®.
¾ÈÁ¤ÈÆ(1996). ³ëÀÎ °Ç°À» À§ÇÑ °È±â. ´Þ¸®±â ÇÁ·Î±×·¥ ¸ðÇü. Çѱ¹Ã¼À°ÇÐȸÁö, 35±Ç 3È£, 299-308.
¿Àº¹ÀÚ(1994). À§¾ÏȯÀÚÀÇ °Ç°ÁõÁøÇàÀ§¿Í »îÀÇ Áú ¿¹Ãø¸ðÇü. ¼¿ï´ëÇб³ ´ëÇпø ¹Ú»çÇÐÀ§³í¹®.
À±Á¾¿Ï, ÀÌ¿µ¼÷, ¹é½ÂÀÏ(1990). ³ëÀΰǰÀ» À§ÇÑ ¿îµ¿ ÇÁ·Î±×·¥ °³¹ß¿¡ °üÇÑ ¿¬±¸. ¹®ÈüÀ°ºÎ ½ºÆ÷Ã÷°úÇÐ ¿¬±¸³íÃÑ, 33-106.
À̼ºÃ¶(1995). ³ëÀÎÀÇ »çȸüÀ°È°µ¿°ú »ýȰ¸¸Á·°úÀÇ °ü°è. Çѱ¹»çȸüÀ°ÇÐȸÁö, 4È£, 57-72.
Á¤°æÈñ, Á¶¾ÖÀú, ¿À¿µÈñ, º¯Àç°ü, º¯¿ëÂù, ¹®Çö»ó (1998). 1998³âµµ Àü±¹ ³ëÀνÇÅ ¹× º¹Áö¿å±¸Á¶»ç. Çѱ¹º¸°Ç»çȸ¿¬±¸¿ø.
È«°èÈñ(1996). ³ëÀÎÀÇ »ýȰüÀ° Âü¿© ½ÇÅ¿¡ °üÇÑ Á¶»ç ¿¬±¸. ¼º±Õ°ü´ëÇб³ ü·Â°úÇבּ¸¼Ò. ½ºÆ÷Ã÷°úÇгíÁý, Ⱓȣ, 51 -61.
Barnes, C.A., Forster, M.J., Flshner, M., Laudenslager, M.L., Mazzeo, R.S., Maier, S.F., & Lal, H. (1991). Exercise does not modify spatial memort, brain autiommunit, or antibody esponse in aged F-344 rats. Neurobiol. Aging, 12, 47.
Bausell, R.B.(1986). Healty-seeking behavior among the elderly. Gerontologist, 26, 556-559.
Bokovoy, J.L. & Blair, S.N.(1998). Aging and exercise : A health perspective. Journal of Aging and Physical Activity, 2, 243-260.
Butler, J., Kelly, J.G., O`Malley, K., & Pidgeon, F.(1983). B-Adrenoceptor density to fitness in athletes. Nature, 298, 60.
Duffy, M.E.(1993). Determinants of health-promoting lifestyles in older persons. Image, 25(1), 23-28.
Herzog, A.R., Franks, M.M., Markus, H.R., & Holmberg, D.(1998). Activities and Well-being in older Age. Psychology and Aging. Vol.13, No.2, 179-185.
Kreck, J., & Sobal, J.(1990). Relation- ship between protective behaviors. Journal of Comm Health, 15, 19-34.
Mannell, R.C.(1994). High-investment activity and life satisfaction among older adults: Committed, serious leisure, and flow activities.
In J.R.Kelly(Ed.), Activity and aging: Staying involved in later life(pp.125-145). Newbury Park, CA:Sage.
Pender, N.J.(1987). Health promotion in nursing practice. ed 2. Norwalk. Appleton-centurycrofts.
Pender, N.J., Wslker, S.N., Sechrist K.R., & Frankstromborg, M. (1990). Predicting health -promoting life style in the workplace. NR, 39(6), 326-332.
Roy, J.S.(1993). Aging, respiratory function and exercise. Journal of Aging and Physical Activity, 1, 2-12.
Umezawa, M., Hanada, K., Naiki, H., Chen, W., Hosokawa, M., Hosono, M., Hosokawa, T., & Takeda, T.(1990). Effects of dietary restriction on aggregated immune dysfunction in the senescence accelerated mouse (SAM). J. Nutri., 120, 1993.