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How To Be Smart
Exploring the Relationship between Physical Activities and Cognitive Improvement
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Contents
Introduction
Neural Mechanism of Movement
Planning of Movement by Cerebral Cortex
Basal Ganglia
Dopamine System
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Contents
How Physical Activities Influence
Cognitive Improvement
Various Studies on Positive Effects of
Physical Activities on Cognitive Improvement
Human Studies
Animal Studies
Conclusion
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Introduction
��섍굔媛뺥븳 �떊泥댁뿉 嫄닿컯�븳 留덉쓬�씠 源껊뱺�떎���
�떊泥댁쟻 �솢�룞怨� �씤吏� 湲곕뒫怨쇱쓽 �뿰愿��꽦
Hillman�쓽 �뿰援�(2007)
Ahlskog�쓽 硫뷀��遺꾩꽍�뿰援�(2xxx)
Parkinson��셲 Disease�쓽 �씤吏�湲곕뒫 �넀�긽
�쟾 諛쒕떖�떒怨꾩뿉 嫄몄퀜 �씠�윭�븳 �뿰愿��꽦�씠 議댁옱
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Neural Mechanism of Movement
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Cerebral Cortex
Frontal eye field(FEF)
Inferior Parietal
Region
+ Posterior regions of the anterior cingulate cortex
�슫�룞怨꾪쉷�뿉 愿��뿬�븯�뒗 遺��쐞
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Cerebral Cortex
�슫�룞媛쒖떆��� 援ъ껜�솕�뿉 愿��뿬�븯�뒗 遺��쐞
洹쇱쑁 �솢�꽦 �뙣�꽩�쓽 ����씠諛�
�떎瑜� �뙣�꽩 �슫�룞�쓽 媛쒖떆��� 以묒��瑜� switching�븯�뒗 �뿭�븷
Motor Co���(�깮�왂)
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寃れ쓣 �븣 �뇤�뿉�꽌 �굹����굹�뒗 �떊�샇
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Various Studies on Positive Effects of Physical Activities on Cognitive Improvement
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Human Studies
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Neuroimaging Studies
Colcombe et al., 2004
41紐낆쓽 �끂�씤�뱾 ����긽, �슒�떒�쟻
�떖�삁愿� 嫄닿컯 痢≪젙 �넂 high-fit 吏묐떒, low-fit 吏묐떒
�씤吏��뒫�젰�쓽 痢≪젙: Erickson flanker paradigm
�닔�뻾�빐�빞 �븷 怨쇱젣 (Flanker test)
Ex) �몴�쟻 �옄洹�(`)�쓽 諛⑺뼢�꽦�씠
1)flanker 諛⑺뼢�꽦怨� �씪移�
�넂 �몴�쟻�옄洹뱀쓽 諛⑺뼢 ���>��� �꽑�깮
2)flanker�쓽 諛⑺뼢�꽦怨� 遺덉씪移�
�넂 �몴�쟻�옄洹밴낵 諛섎��諛⑺뼢���<��� �꽑�깮
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Neuroimaging Studies
痢≪젙移섏�� 洹몄뿉 �뵲瑜� 寃곌낵
- 怨쇱젣瑜� �븯�뒗 �룞�븞 �솢�꽦�솕�릺�뒗 �뇤�쓽 �쁺�뿭 (fMRI)
�슚�쑉�쟻�씤 二쇱쓽 �넻�젣��� 愿��젴�맂 �뵾吏� �쁺�뿭�쓽 �솢�꽦�솕
high-fit 吏묐떒 ` low-fit 吏묐떒
媛덈벑 �긽�솴 怨쇱젣�뿉�꽌 �슚�쑉�꽦�쓣 媛먯냼�떆�궎�뒗 ACC�쓽 �솢�꽦�솕
high-fit 吏묐떒 ` low-fit 吏묐떒
- �씪移� �옄洹밴낵 遺덉씪移� �옄洹뱀뿉 ����븳 諛섏쓳 �떆媛꾩쓽 鍮꾧탳
�씤吏��쟻�쑝濡� 媛덈벑�쟻�씤 遺덉씪移� �옄洹뱀쓣 �떎猷� �븣�쓽 �슚�쑉�꽦
high-fit 吏묐떒 ` low-fit 吏묐떒
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Neuroimaging Studies
Colcombe et al., 2004
29紐낆쓽 �끂�씤�뱾 ����긽, 醫낅떒�쟻
臾댁꽑�쟻�쑝濡� �쑀�궛�냼 �슫�룞 吏묐떒怨� 臾댁궛�냼 �슫�룞 吏묐떒�쑝濡� �굹�늻怨�, 6媛쒖썡 媛� �슫�룞 �봽濡쒓렇�옩 �떎�떆
�븵�꽑 �슒�떒�뿰援ъ�� 媛숈�� 諛⑸쾿�쑝濡� 怨쇱젣瑜� �닔�뻾�븯怨� 寃곌낵瑜� 遺꾩꽍
�쑀�궛�냼 �슫�룞 吏묐떒�씠 high-fit 吏묐떒怨� 鍮꾩듂�븳 �뼇�긽
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Neuroimaging Studies
Colcombe et al., 2006
59紐낆쓽 �끂�씤�쓣 �쑀�궛�냼 �슫�룞 吏묐떒怨�
臾댁궛�냼
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