다이어트계획서,다이어트플랜,다이어트사례,다이어트기획,다이어트,다이어트보고서,다이어트영문,다이어트영어

cal)
rice
150g
48
4.5
1
1.5
225
bean sprout
1 serving
2.6
5.6
4.2
54
60
bulgogi stew
1 serving
20
20
10.4
108
258
acorn muk
1 serving
22
4
3.6
54
132
japchae
1serving
26
5.6
6
38
190
total

118.6
39.7
25.2
255.5
865

_SLIDE_17_
Dinner (in Weekdays)
food
amount
carbo-
hydrate(g)
protein(g)
fat(g)
calcium
(mg)
calorie
(kcal)
rice
150g
48
4.5
1
1.5
225
small octopus stew
1 serving
2.46
28.56
1.42
51.53
143
cold cucumber miyoek seaweed soup
1 serving
4.9
2.25
0.37
93.74
45
lotus root boiled in soy sauce
1 serving
17
2
5.3
22.15
60
total

72.36
37.31
8.09
168.92
473

Low calorie
High protein
Decrease cholesterol level
Low calorie
High dietary fiber
Alginic acid ; prevent absorption of neutral fats
_SLIDE_18_
Diet for weekend(Day off)
Low Na, High K diet
High Satiety
food intake
Low calorie diet
_SLIDE_19_
Breakfast
Lunch
Dinner
Snack
Brown rice

Seaweed soup

Grilled chicken

(보관된 자료가 없습니다)