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다이어트계획서,다이어트플랜,다이어트사례,다이어트기획,다이어트,다이어트보고서,다이어트영문,다이어트영어
본문/내용
_SLIDE_1_
Diet Plan
_SLIDE_2_
Intro..
_SLIDE_3_
Intro..
_SLIDE_4_
Contents
Introduction
Usual Eating habit & Life habit
Diet Plan (Eating)
Diet Plan (exercise)
_SLIDE_5_
Introduction
_SLIDE_6_
Introduction (Profile)
Gil Seong-joon
178cm 90kg
BMI : 28.4
Class 1 obesity
Typical abdominal obesity
REE = 2160kcal
(1.0×90kg×24hours)
_SLIDE_7_
Eating habits in present
suppose
High calorie diet!
Voracity
A quick feeder
_SLIDE_8_
Life style in present
Very similar!!
키:173cm
체중 :82kg
BMI:27.4
키:178cm
체중 :90kg
BMI:28.4
_SLIDE_9_
Life style in present
suppose
So lazy!
Non-active life style
_SLIDE_10_
Introduction (Goals)
Weight 90kg -` 72kg (-18kg)
BMI 28.4 -` BMI 22.7
Obesity -` Normal
_SLIDE_11_
Introduction (Goals)
Plan for 6 month
-18kg/6months = -3kg/month
= -1kg/10days = -0.1kg/day
= -90g/day (Fat only)
-90g/day × 9kcal/g
= -810kcal/day
_SLIDE_12_
Diet plan(Eating)
_SLIDE_13_
Diet Plan…
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I D : jung******
Date : 2013-05-08
FileNo : 11073056
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