무기질

무기질 Mineral 무기질 무기질 (mineral) 식품을 태우고 남은 재 (회분, ash) 금속원소 (다량, 미량, 극 미량 원소) 몸을 구성하는 원소 (0.01% 이하) 생명체의 생명유지(생리적 작용/근육수축) 단백질(효소), 비타민과 결합 -> cofactor 출처: 채소류, 과실류, Green foods MINERALS Minerals are required in small amounts. Different minerals have different functions in the body. Minerals are elements that originate in the soil and cannot be created by living things, such as plants and animals Most of minerals in the human diet come from plants and vegetables, and animal sources. MINERALS For example: 1. Iron is required as a part of haemoglobin in the blood Good sources of iron in the diet are: and dark green vegetables, for example: Liver Spinach!!! MINERALS 2. Calcium is needed for healthy teeth and bones Good sources of calcium are: Milk Cheese 무기질/비타민 풍부한 원료 Edible plants (과일, 채소) 클로렐라(chlorella): 녹조류 알팔파 (alfalfa) 보리/밀 잎 (wheat/ barley grasses) 스피루리나 (Spirulina) -> Green foods 생명 활동에 필요한 무기질 Toxic mineral: As(arsenic), Hg(mercury). Al (a…
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