운동과 주의사항

인터넷

http://home.wonjuit.hs.kr/hjkal/%C0%DA%B7%E1%BD%C7/%C0%CC%B7%D0/%C0%CC%B7%D0%C

%DA%B7%E1%BD%C7/%BC%BA%C0%CE%BA%B4%B0%FA%20%BF%EE%B5%BF.htm#고혈압과%20운동

http://www.o2run.com/motion/sports/mo_sports_stretch.html

http://www.o2run.com/motion/sports/mo_sports_walk3.html

http://www.o2run.com/motion/sports/mo_sports_jog3.html
http://www.o2run.com/motion/sports/mo_sports_swim2.html

http://www.o2run.com/motion/sports/mo_sports_rope3.html

http://www.o2run.com/motion/sports/mo_sports_run3.html

http://www.o2run.com/motion/sports/mo_sports_mountain3.html

http://www.o2run.com/motion/sports/mo_sports_cycle3.html

http://jangbie.sshel.com/undogn_data/undong_program/sanhu_ind.htm

http://www.o2run.com/motion/sports/mo_sports_cycle4_5.html

http://user.chollian.net/~kkhoo99/home.htm

http://jangbie.sshel.com/undogn_data/decease_undong/chiryo..htm

http://home.wonjuit.hs.kr/hjkal/%C0%DA%B7%E1%BD%C7/%C0%CC%B7%D0/%C0%CC%B7%D0%C0%DA%B
%E1%BD%C7/%BC%BA%C0%CE%BA%B4%B0%FA%20%BF%EE%B5%BF.htm

http://heart.yonsei.ac.kr/information/hearttrain/content20.htm

http://jangbie.sshel.com/undogn_data/sanghal_undong/tenis.htm

책
“건강과 사회체육” 최동진 형설출판사 2001 p287~288
“생활체육안전” 배기열∙김연희∙손기상 공역 2000 p149~150
“생활체육안전” 배기열∙김연희∙손기상 공역 2000 p125
“생활체육안전” 배기열∙김연희∙손기상 공역 2000 p99~100
“평생스포츠” 대학체육교재편찬위원회 단국대학교출판부
1993 p258